This tutorial assumes you've already logged in to phpBB
Now let's learn how to backup your forum database
1) Click Maintenance
2) Then click Backup
3) Select whether you want to backup everything, just the structure of the forum, or just the data
You can backup in gzip or text format
4) Now select the tables within your forum that you want to backup..... tables can be selected individually or all at once by clicking Select all
5) Click Submit
6) Click Save
That's it! You've successfully backed up your forum
This is the end of the tutorial. You now know how to backup your forum database in phpBB. Remember that it's a good idea to backup your forum's database often